Saturday, November 19, 2011
Polar Night Crash Course: Lesson two
Lesson two: Keep a regular lifestyle: eat healthy, like fish as pictured above from local shop (I pass the liver, but you shouldn't - it's good for you).
Go to bed at the same time every night, get up at the same time in the morning.
I know, I sound like I'm ninety.
But keeping a steady pattern works, and I truly believe that it helps against Polar Night depression. Do not for all sake go to sleep in the middle of the day, you'll wake up not knowing if it's day or night. And your body will be even more confused than normally this time of year.
Only 58 days to sun is back. Yay!
(PS: You should check the comments in the last post for more vitamin tips!)